Monthly Archives: November 2014

Are you really training your core?

17 Core Stability and Posture Myths That Annoy Me Greatly!

Source: 17 Core Stability and Posture Myths That Annoy Me Greatly!

By |November 25th, 2014|Articles|0 Comments

“If it hurts, don’t do it.”

“Pain is a cry for change!” If you’ve done everything and the pain is still there, then make sure you talk to a specialist who can find the root cause of your issues.

Thanks Andrew ReadĀ for this great article.
The 2-Day ITB Cure for Endurance Athletes

Two days is a far cry from the length of time […]

By |November 16th, 2014|Articles|0 Comments