Monthly Archives: July 2016

Friend Zone Exercises

GIVE THE FRIEND ZONE A CHANCE!!!

Don’t forget about the ones who stand by you through thick and thin. It happens too easily and often that we place the following exercises in the friend zone because “they just aren’t that sexy” to us.

Rows
Split Squats
Push Ups
Side Planks
Single Leg Deadlift
Mobility training […]

By |July 15th, 2016|Uncategorized|0 Comments

Just Move!

“Movement is life and without movement life is unthinkable.” -Moshé Feldenkrais

Many of us believe that in order to lead a healthy life, we must diet and exercise. Fitness is an important component of life, but many times we oversee the value of simple movement. It affects not only our physical health, but our emotional […]

By |July 13th, 2016|Uncategorized|0 Comments