About South Jersey Physical Therapy

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So far South Jersey Physical Therapy has created 24 entries.

Clinical Weightlifting Coach Seminar – Learning to Walk the Walk

By DJ Stieber PT, DPT, CSCS

As a newly certified NSCA strength and conditioning specialist (CSCS), I recently attended the Clinical Athlete (CA) Clinical Weightlifting Coach (CWC) seminar hosted by CA founder and physical therapist Dr. Quinn Henoch. Being a novice in the strength and conditioning/Olympic-lifting realm, I sought out this course to personally hone my own technique with […]

By |October 3rd, 2017|Blog|0 Comments

Insight from a Olympic/Power Lifting Seminar

Last weekend I had the pleasure of working with three excellent strength coaches at an Olympic/Power lifting seminar held at Crossfit Turbocharged in Cherry Hill.   Carmen and John (the two coaches on the right in the picture above) are power lifters and focused their portion of the seminar on teaching the deadlift, bench press, and back […]

By |February 1st, 2017|Blog|0 Comments

Friend Zone Exercises


Don’t forget about the ones who stand by you through thick and thin. It happens too easily and often that we place the following exercises in the friend zone because “they just aren’t that sexy” to us.

Split Squats
Push Ups
Side Planks
Single Leg Deadlift
Mobility training […]

By |July 15th, 2016|Uncategorized|0 Comments

Just Move!

“Movement is life and without movement life is unthinkable.” -Moshé Feldenkrais

Many of us believe that in order to lead a healthy life, we must diet and exercise. Fitness is an important component of life, but many times we oversee the value of simple movement. It affects not only our physical health, but our emotional […]

By |July 13th, 2016|Uncategorized|0 Comments

March of Dimes Fundraiser

Please help us raise money for a cause that we hold so close to our hearts.  The March of Dimes has a mission to improve the health of babies.  Last year, we unexpectedly had two losses to our South Jersey Physical Therapy family.  In honor of our two losses, we have formed a team […]

By |February 23rd, 2016|Uncategorized|0 Comments

Let’s Learn from Babies!

It’s a boy!!! We would like to welcome our newest addition to our SJPT family: Nathan Blake Linick. We can’t wait for you to show us ‘big people’ how primitive patterns should be done!!!  Why are we so eager to learn from a baby?  Well, these developmental movements (e.g. rolling, crawling) are crucial to […]

By |February 15th, 2016|Uncategorized|0 Comments

Post- Knee Surgery

Check out our patient and old-time basketball athlete, Howard!  Learning to hip hinge post knee surgery, the front squat is more functional and more effective for strengthening then straight leg raises and wall squats.

By |January 7th, 2016|Healthcare, Photo|0 Comments

How is your ‘lil bitty smartphone’ crushing your spine?

Check out Dr. Kelly Starrett’s informative video on the relationship between how we utilize our phones and our bodies. Everyone can learn from this!

By |November 25th, 2015|Uncategorized|0 Comments


Happy 1st Birthday SJPT! We couldn’t have made it this far without the support of all our friends, family and awesome patients. Here’s to another great year! – CHEERS!

By |August 18th, 2015|Uncategorized|0 Comments

How long will you live?

Being able to move well not only takes away your pain but may determine how long you will live!
How long will you live? Try the Sitting Rising Test
No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There’s a simple test you can […]

By |May 21st, 2015|Articles, Healthcare, SJPT Updates, Videos|Comments Off on How long will you live?