How long will you live?

Being able to move well not only takes away your pain but may determine how long you will live!
How long will you live? Try the Sitting Rising Test
No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There’s a simple test you can […]

By |May 21st, 2015|Articles, Healthcare, SJPT Updates, Videos|Comments Off on How long will you live?

Runners – stay injury free

If you are running without stability, you will break down. Check out this series of exercises that help Olympian runners stay injury free. (Videos embedded on 2nd page)
The Oregon Project Stability Routine
As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and […]

By |January 28th, 2015|Articles, Healthcare, SJPT Updates, Videos|0 Comments

This is the future and why South Jersey PT is at the forefront!

Seattle Seahawks Physical Therapist Michael Tankovich

One of the sharpest minds in sports medicine and recovery science is Michael Tankovich, a physical therapist with the Seattle Seahawks. World Class therapy can only be achieved when the therapists understand training and can compliment their approaches to a team environment. Cutting edge technologies such as Heart Rate […]

By |January 8th, 2015|Articles, SJPT Updates|0 Comments

Are you really training your core?

17 Core Stability and Posture Myths That Annoy Me Greatly!

Source: 17 Core Stability and Posture Myths That Annoy Me Greatly!

By |November 25th, 2014|Articles|0 Comments

“If it hurts, don’t do it.”

“Pain is a cry for change!” If you’ve done everything and the pain is still there, then make sure you talk to a specialist who can find the root cause of your issues.

Thanks Andrew Read for this great article.
The 2-Day ITB Cure for Endurance Athletes

Two days is a far cry from the length of time […]

By |November 16th, 2014|Articles|0 Comments

SJPT published on South Jersey Magazine!

Check out the September 2014 Edition of South Jersey Magazine. Dr Ken S. Cheng shares his thoughts on alternative treatments when “Living with Pain.”

See pg 44 for our Ad published for the first time!

SJ Magazine – Issue #9 (September 2014)

By |September 4th, 2014|Articles, Healthcare, Photo, SJPT Updates|0 Comments