How long will you live?

Being able to move well not only takes away your pain but may determine how long you will live!
How long will you live? Try the Sitting Rising Test
No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There’s a simple test you can […]

By |May 21st, 2015|Articles, Healthcare, SJPT Updates, Videos|Comments Off on How long will you live?

Runners –┬ástay injury free

If you are running without stability, you will break down. Check out this series of exercises that help Olympian runners stay injury free. (Videos embedded on 2nd page)
The Oregon Project Stability Routine
As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and […]

By |January 28th, 2015|Articles, Healthcare, SJPT Updates, Videos|0 Comments