GIVE THE FRIEND ZONE A CHANCE!!!

Don’t forget about the ones who stand by you through thick and thin. It happens too easily and often that we place the following exercises in the friend zone because “they just aren’t that sexy” to us.

  • Rows
  • Split Squats
  • Push Ups
  • Side Planks
  • Single Leg Deadlift
  • Mobility training in general

These exercises may not strike our fancy, but they play a huge role in providing a strong foundation throughout your lifetime. Want to find out more about these friend zone exercises? Click the link below.

http://rkcblog.dragondoor.com/friend-zone-exercises/