“Pain is a cry for change!” If you’ve done everything and the pain is still there, then make sure you talk to a specialist who can find the root cause of your issues.

Thanks Andrew Read for this great article.

The 2-Day ITB Cure for Endurance Athletes

Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.

Source: The 2-Day ITB Cure for Endurance Athletes