“Movement is life and without movement life is unthinkable.” -Moshé Feldenkrais

Many of us believe that in order to lead a healthy life, we must diet and exercise. Fitness is an important component of life, but many times we oversee the value of simple movement. It affects not only our physical health, but our emotional and psycho-social health as well.

So despite this miserable, debby-downer weather we’re having, make sure you get moving throughout this weekend!