If you are running without stability, you will break down. Check out this series of exercises that help Olympian runners stay injury free. (Videos embedded on 2nd page)

The Oregon Project Stability Routine

As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. Talk about pressure.

Source: The Oregon Project Stability Routine – via PT Now